Go Kegel - Kegel Exercises 18.04.17

Plantake – Freeware – Android
out of 3940 votes

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Looking to strengthen your pelvic floor muscles and improve bladder control? Go Kegel - Kegel Exercises is the top choice.
Go Kegel is a leading app for Kegel and Pelvic Floor Exercises, offering personalized exercise plans, progress tracking, and reminders to keep you consistent.
For those unsure how to do Kegels, Go Kegel features a personalized trainer for both men and women, making it easy to achieve your goals with just a few minutes of daily effort.
Key features of Go Kegel include:
<ul>
 <li>Suitable for beginners and experts alike</li>
 <li>Quick 5-minute kegel exercises</li>
 <li>In-App articles for additional knowledge</li>
 <li>User-friendly pelvic floor exercises</li>
 <li>Operates in the background for convenience</li>
 <li>Intuitive design with visual and voice guidance</li>
</ul>
Daily Kegel exercises work wonders for maintaining inner health and strength for both men and women.
The app provides personalized training for men & women with reminders, progress tracking, and a focus on pelvic floor health improvement.
Clinically proven exercises designed by experts target vital pelvic floor muscles to deliver optimal results.
Kegel exercises offer various benefits:
<ul>
 <li>Enhanced bladder control and pelvic muscle strength</li>
 <li>Improved overall health along with specific benefits for men and women such as prostate health or preparation for pregnancy.</li>
 <li>Reduction of pelvic pain and the risk of organ prolapse in women</li>
</ul>
With Go Kegel, you can expect:
<ul>
 <li>Improved physical well-being</li>
 <li>Better bladder control</li>
 <li>Enhanced erectile function</li>
 <li>Relief from menstrual discomfort</li>
 <li>Promotion of muscle recovery post-childbirth</li>
</ul>
The app also offers convenient daily reminders to ensure consistent practice of the exercises, underlining its user-focused approach.
Other key features include free usage, detailed exercise descriptions, and specific exercise routines tailored for men and women's needs.
Don’t let weak pelvic muscles hinder you any longer. Take charge of your pelvic health today by downloading Go Kegel - Kegel Exercises designed by Plantake.

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